Marathon: You Can Do It!
4.7 out of 5
| Language | : | English |
| File size | : | 3678 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 414 pages |
| Lending | : | Enabled |
Everything you need to know to train for and run a marathon, from a beginner to an experienced runner.
Are you dreaming of running a marathon? It's an incredible goal, but it can seem daunting if you've never run one before. But don't worry, with the right training and preparation, anyone can cross the finish line of a marathon.
This book will teach you everything you need to know to train for and run a marathon, from choosing the right training plan to dealing with injuries and setbacks. Whether you're a beginner or an experienced runner, you'll find valuable advice in this book.
In this book, you'll learn:
- How to choose the right training plan
- What to eat and drink during training
- How to prevent and treat injuries
- How to deal with setbacks
- What to expect on race day
- And much more!
With the help of this book, you'll be well on your way to achieving your marathon goals. So what are you waiting for? Free Download your copy of Marathon: You Can Do It! today.
Table of Contents
- Chapter 1: Getting Started
- Chapter 2: Choosing a Training Plan
- Chapter 3: Nutrition for Marathoners
- Chapter 4: Injury Prevention and Treatment
- Chapter 5: Dealing with Setbacks
- Chapter 6: Race Day
- Chapter 7: After the Marathon
About the Author
John Smith is a certified running coach and has completed over 20 marathons. He has helped hundreds of runners achieve their marathon goals. He is passionate about helping others achieve their running dreams.
Free Download Your Copy Today!
Click here to Free Download your copy of Marathon: You Can Do It! today.
4.7 out of 5
| Language | : | English |
| File size | : | 3678 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 414 pages |
| Lending | : | Enabled |
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4.7 out of 5
| Language | : | English |
| File size | : | 3678 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 414 pages |
| Lending | : | Enabled |
